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Volleyball
Instructor: Coach Tania Rollins   
Announcements
Little Huskies Volleyball Camp July 25th-27th
For Rising 2nd-6th graders
Registration: Please Print and Return with Money/Deposit
/modules/groups/homepagefiles/gwp/1556405/1652149/File/Little%20Huskies%20Volleyball%20Camp.docx
Player's Edge Volleyball Camp July 28th-29th
For Rising 7th-12th graders
Registration Please Print and Return with money/deposit: /modules/groups/homepagefiles/gwp/1556405/1652149/File/Players%20Edge%20Volleyball%20Camp%202016.docx
Krispy Kreme LAST Turn-In Date
**Turn in money and envelopes with orders to Coach Rollins on May 21st at Car Wash...this will end the fundraiser.**
Off Season Team Workout Schedule
May16-20: Schedule is below.
Day/Activity Cardio Jumping/Plyometrics Core Agility
Monday @ home Cardio choice
Choose 4
Tuesday @ school 3:45 in weight room
Double Leg Box Jumps
Single Leg Box Jumps
Lateral Box Jumps
Step Ups
Deadlift
Leg extension
Front Lunges
Calf Raises
Dumbbell Shoulder press
Lateral Raise
Bicep curl
Double Hand Medicine Ball Catch and Release
Abs
Wednesday @ home Cardio: Choose 1
Choose 3 activities
Thursday @ school at 3:45 weight room Broad Jump
Tuck Jumps
180 Jumps
Ankle Hops
Leg Curl
Side Abductors
Squats
Side Lunges
Rear Fly
Tricep Kickbacks
Front Raise
Single Hand/Swing Medicine Ball Catch and Release

Abs too!
Friday @ ?home Cardio: Choose 1 Choose 3 activities

*See below under Information for workouts to choose from and more information about exercises*
Volleyball Camps
ASU Individual Camps:
July 19: Attacking Clinic, Setting Clinic, Libero Clinic
https://appstatevb.squarespace.com/home/​
**Keep checking back until they update for more info of this year's camp**

Catawba College Individual Camps:
July 18-19
http://www.playersedgecamp.com/Onlineregistration.htm​

UNC Charlotte Individual Camps:
http://abcsportscamps.com/uncvb​
**Keep checking back until they update for more info of this year's camp**

UNC Chapel Hill Individual Camps:
http://carolinavolleyball.com/​
**Keep checking back until they update for more info of this year's camp**
Upcoming Events
May 20-21: Heart of a Husky, FREE Heart Screening and Physicals MANDATORY...you must pre-register with Coach Payne (listen for more information at school)
May 21: Car Wash Fundraiser at Autozone...10:00-3:00pm
June 9: Chicken BBQ Lunch/Dinner Fundraiser
June 14, 16, 21, 23, 28, 30: OPEN Gym at ACHS from 3:30-5:30 for 9th-12th graders interested in playing ACHS Volleyball
July 20-22: Team Camp at ASU for JV and Varsity returning players
July 25: JV and Varsity returning players scrimmage @ Alleghany 4:00
July 25-27: Little Huskies Volleyball Camp 9:00-12:00 for RISING 2nd-6th graders
July 28-29: Catawba College Players Edge Camp for RISING 7th-12th graders
Tryouts for JV and Varsity Volleyball: August 1-2 4:00-6:00
Tryouts for JV and Varsity Volleyball: August 3 3:00-5:00
August 4-5: JV and Varsity practice from 3:00-5:00, Parent Meeting August 4: 5:00pm in gym
August 6: JV and V Scrimmage @ Alexander Central
August 13: JV and V Scrimmage @ Catawba College

Contacts
+ Rollins, Tania
Click on name to see details.
Pictures
Lindsey Williams: 2011 Team PhotosPosted: Thursday, December 15, 2011
More...

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