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Volleyball
Instructor: Coach Tania Rollins   
Announcements
Krispy Kreme LAST Turn-In Date
**Turn in money and envelopes with orders to Coach Rollins on May 21st at Car Wash...this will end the fundraiser.**
Off Season Team Workout Schedule
May 2-6 Schedule is below.
Day/Activity Cardio Jumping/Plyometrics Core Agility
Monday @ weight room at 3:45 Box Jumps
Ankle Hops
Split Squat Jumps(Lunge Plyos)
Tuck and 180 Jumps

Bent Arm Rows
Front Raises
Rear Flies
Curl and Lift
Lunges
Leg Extension/
Curl

Side Abductors
Abs too!
Tuesday @ school 3:45 in weight room Cardio
Stair Jumps
Step Ups
Broad Jumps

Wednesday @ home Cardio: Choose 1
Choose 3 activities
Thursday @ school in weight room 3:45 Double Leg Box Jumps
Single Leg Box Jumps
Lateral Box Jumps
Step Ups

Squats
Deadlift
Calf Raises
Abs too!
Friday @ ??? Cardio: Choose 1 Choose 3 activities

*See below under Information for workouts to choose from and more information about exercises*
Volleyball Camps
ASU Individual Camps:
July 19: Attacking Clinic, Setting Clinic, Libero Clinic
https://appstatevb.squarespace.com/home/​
**Keep checking back until they update for more info of this year's camp**

Catawba College Individual Camps:
July 18-19
http://www.playersedgecamp.com/Onlineregistration.htm​

UNC Charlotte Individual Camps:
http://abcsportscamps.com/uncvb​
**Keep checking back until they update for more info of this year's camp**

UNC Chapel Hill Individual Camps:
http://carolinavolleyball.com/​
**Keep checking back until they update for more info of this year's camp**
Upcoming Events
May 20-21: Heart of a Husky, FREE Heart Screening and Physicals MANDATORY...you must pre-register with Coach Payne (listen for more information at school)
May 21: Car Wash at Autozone...stay tuned for more info
July 20-22: Team Camp at ASU for JV and Varsity returning players
July 25: JV and Varsity returning players scrimmage @ Alleghany 4:00
July 25-27: Little Huskies Volleyball Camp 9:00-12:00 for RISING 2nd-6th graders
July 28-29: Catawba College Players Edge Camp for RISING 7th-12th graders
Tryouts for JV and Varsity Volleyball: August 1-3 9:00-11:00
1st Practice for JV and V selected teams: August 3 3:00-5:00, Parent Meeting at 5:00
August 4-5: JV and Varsity practice from 9:00-11:00
August 6: JV and V Scrimmage @ Alexander Central
August 13: JV and V Scrimmage @ Catawba College

Contacts
+ Rollins, Tania
Click on name to see details.
Pictures
Lindsey Williams: 2011 Team PhotosPosted: Thursday, December 15, 2011
More...

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